O
Feb 185 min read
Life Tips
This was a great video I found with a lot of valuable advice. Some great talking points: Health - Health isn't optional. - In your 20s, you can get away with a lot, but in your 30s, habits compound. - Lose 3-8% of muscle every decade after 30, accelerating after 60. - Lifting weights is an investment, especially after 60, 70, 80, to stay functional. Nutrition - "You are what you eat." - Food is an investment in energy, mood, and health. - Nutrients contribute to positive or n







